Offering virtual appointments only

Serving all of Nova Scotia under a registered regulatory body ( Nova Scotia College of Dietitians and Nutritionists) . Please note that I am not licensed to practice as a dietitian in other provinces or countries.

(902) 223-1172

Kettlebells are still my favourite piece of exercise equipment. 15 minutes is all you need. Today workout: Set timer to 15 minutes: 20 swings 10 clean and press each 10 squat to 2 hand push press 10 snatch each arm 20 alternating lunges with weigh
I love summer because I get very creative with my salads. Picked up some wonderful micro green this weekend from @halifaxgreens from the brewery market. So delicious. #localbusiness #novascotia #microgreens🌱 #hydroponics #shophalifaxlocal
It’s an oatmeal bowl today. I cook mine with some kind of milk for creamy oats. Top with lots of fruit, nuts and ground flax. How do you too your oatmeal? #breakfast #oatmeal #highfiber #deliciousness #plantbased #hearthealthy #lowfodmap #glu
Todays smoothie bowl is all about the cherry. Yum! Topped today with almond butter, granola, dried cherries banana and coconut. #smoothiebowl #cherry #easytomake
If it’s thick enough to hold fruit then it’s a smoothie bowl. In blender : 3 frozen bananas, 1/2 cup mango, kale(to make it green), a heaping spoon of Greek yogurt a splash of milk of your choice and blend to the consistency of soft serve
Oh how satisfying. I have been wanting to do this for EVAH. Now BOOM 💥 it is done. Trying to simplify things the last couple of years. I still enjoy the great things in life. This task left me with lots of little bits of this and that. Not wor
Today we celebrate 🎉 my beautiful daughter @_camillapoulsen . May you always shine in your special way. Love you❤️. #middlechild #birthdaygirl #15yearsold #daughtersarethebest
Let’s talk about protein….. Protein a macronutrient that is responsible for maintaining muscle and bone health. It provides satiety, and requires a bit more work to digest and convert to our preferred source of energy , carbohydrate. As
Where has my week gone? I made this potato leek soup adapted by @skinnytaste with my produce I received from @nourish_ns last week but haven’t posted yet. I love soups in the fall /winter. It a great way to add loads of veggies and makes you